![]() ![]() It keeps you alert and active during the daytime, and therefore, is essential for you to have a productive day. While this sounds obvious to some, it still needs to be said. But there are some pointers you should keep in mind, to make the most out of f.lux. ![]() One of the most popular blue light filter apps is f.lux. At present, the most popular ones include using smart glasses, a blue light filtering app, and sometimes, a combination of both. Thankfully, though, with time we've developed useful tools to tackle this issue. Related: Can Blue Light Affect Your Productivity? The excess of blue light from screens can suppress the secretion of melatonin, a hormone responsible for regulating your wake-sleep cycle. This is what signals our bodies to slow down and, in turn, makes us sleepy.īut now that most people have access to their screens well into the evening, our bodies have become vulnerable to get tricked too. As the day progresses and turns into night, the blue light gradually starts decreasing as well. Put briefly, blue light is a type of light that we get from the sun, which is responsible for keeping us up and active during the day. The theory behind the f.lux-or any blue light-filtering app for that matter-is that they work by blocking out the blue light emitted by all modern electronic machines. ![]()
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